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Monday 30 June

Hmm.. Not the best week.

I am sticking with the meal replacement shakes and having calorie controlled, portion controlled evening meals. I’m drinking plenty of water too.

I ran. Twice. Only 15 minutes each time. But I ran.

On Thursday I felt like I had a virus – I was unbelievably tired, my limbs hurt, my head was full of cotton wool. But I stuck to the plan.

Then Friday happened. Two shakes, plenty of water and a massive Dominos pizza.

But I got back on the plan on Saturday morning.

So weight loss this week – 2lb

Total weight loss – 4lb