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After discussing the menu plan with our children last weekend, Munchkin (aged 5) requested ‘buffet’. I asked him what he wanted and this is the result…


Homemade wholemeal bread, fat reduced houmous, tomato and basil houmous, red pepper tapenade, Babybel cheeses, Laughing Cow blue cheese triangles, mixed leaf salad, carrot sticks, red peppers, yellow peppers, cucumber sticks, cherry tomatoes and buttered small potatoes.

Huge thumbs up to Munchkin for such a tasty dinner. It’s really helping getting the children involved in the menu planning – by seeing that there will be meals they dislike followed by meals that they love, they are far more likely to eat things that they’re not that keen on.

Do you have ways to get unpopular foods into your little ones?